CHARTS THAT WILL HELP YOU TO                       MAINTAIN YOUR HEALTH

DIET CHART👈CLICK TO OPEN DIET CHART💪

A diet chart is basically a guideline of what you should/should not eat. A wide range of disorders in the body can originate from making the wrong choices with respect to food. Lifestyle disorders like diabetes and obesity are prime examples what eating the wrong type of food can do.

JUICE CHART👈CLICK TO OPEN JUICE CHART 💪

juice diets involve abstaining from eating other foods and only drinking juice, while some involve eating particular solid foods as well

FOOD CHART 👈CLICK TO OPEN FOOD CHART💪

 A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.