What is kidney  ?

The kidneys are bean shaped like structure . They are paired organ and they are found on the side of the spine. To protect the kidney their is a rib cage attached with the spines. The kidney helps in the filtration of waste materials out from the blood and pass them out through the urine.it regulates blood pressure in the body and helps in maintaining the water ,salt and minerals level in the body.

What can I do to keep my kidneys healthy?

  

 1.Make healthy and balanced diet for your                     routine.

  2. Add  some physical activities  

  3. Explore some stress reducing activities

  4.  Maintain your sugar level.

  5.  don't drink alcohol 

  6.  Try to keep yourself fit