Health is important to live life to the fullest. When a person leads a healthy lifestyle, the body remains healthy and the mind is active and fresh. Living a healthy life would extend longevity and also regenerate the body and mind. Having good health is core of importance to human happiness.
1. Improve longevity
If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.
2. Prevent diseases
The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body.
Having a healthy body and mind is very important for overall well-being.
3. Improve mental health
Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood.
Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.
4. Lead a productive life
A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better.
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